“In a world of specialization, we have been trained to think of medicine as a separate world—when we are sick, we go to doctors and follow their advice. This is starting to change, with the increasing popularity of alternative and holistic approaches to overall health and well-being.” —Gareth Cook, Boston Globe, 9 June 2002

The Whole Person approach to wellness will promote balance in all the areas of your total health, with exclusive support, lifestyle guidance, and with immediate changes that can be done right from your most comfortable chair at home. You have the power, the choice and the control to be who you want to be.

My services are nationwide:

  • Coaching sessions are done through telephone contact or face-to-face. You can receive coaching services wherever you may be.

    Individual Coaching $150 per session
    Group Coaching $75 per session
    Corporate Coaching
    (executive, leadership, team building)
    $150 per session
    (1/2 day and full day seminars available)
    Sober Coaching Priced on an individual basis
    Interventions Priced on an individual basis
    Divorce Coaching $125 per session
  • Workshops training and development are individually priced by project.

    • Some topics covered:
      - Stress management
      - Chronic pain
      - Work life balance
      - Freedom from dieting
      - Team building
      - Discovering the joy in your wheel of health

  • Public Speaking individually priced by project
  • Corporate consulting priced by project

Together we will create your own Personalized Health Plan and help you:

  • Identify how to put joy into your changing lifestyle
  • Discover how to eat for a healthy heart
  • Change from the drudgery of exercise to fun movement
  • Progress from the “all or nothing” attitude to flexibility
  • Finally…find what works for you!
  • Experience sustainable change

Take the first step to a healthier you.

If you’d like to explore the possibilities of creating real and sustainable change with a holistic approach to health coaching, please give me a call at 919-451-1536 or use the contact form to start the process. I am here to listen.